kb wod


CrossFit | WOD Demo: Kettlebell Swing, Squat, Push Press

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CrossFit | WOD Demo: Kettlebell Swing, Squat, Push Press Wod Kb | truongquoctesaigon.edu.vn Team WOD: AMRAP 25 mins: Partner Wall Balls, KB Swings, MB Sit-ups WOD: KB Basics - Academy of Self Defense Video Progression 01 KB Deadlift - WHEEL WOD Adaptive Competition Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups WOD: KB Basics - Academy of Self Defense WOD at Home 125 | WOD at Home | Full WOD programming for the home or gleban1: KB WOD WheelWOD of December 1916 - WHEEL WOD Adaptive Competition & Programming

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